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Individual Counseling

Are you feeling stuck?  Not sure what your next step is?  Is anxiety or depression getting in the way of living your best life?  You are not alone.  Life can be challenging at times and throw curve balls at us when we are not expecting.  The good news is, you don’t have to go it alone.  I am here to help you navigate the choppy waters of life and get you through the storm.  You don’t have to suffer anymore.  Help is here and is one call away.

I work with individuals with concerns around:

  • Creating and Meaningful Life with Purpose
  • Navigating Life Transitions
  • Personal Growth and Self-Esteem
  • Grief and Loss
  • Depression and Anxiety
  • Conflict Resolution and Communication Skill Development
  • Stress and Coping
  • Strengthening Relationships
  • Family Conflict Resolution
  • Chronic Illness Support
  • Anger Management and Violence Prevention
  • Trauma