Blog

Losing the Quarantine 15

By Amy Topelson

Posted: December 20, 2020

You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over...

The Best Foods for Pre- and Post-Workout

By Amy Topelson

Nutrition

Posted: December 6, 2020

You’ve committed to an exercise routine, but do you find you run out of energy halfway through your workout? Or maybe you feel good during your workout but kind of crash a half-hour later? Your body requires proper nutrition to perform optimally. With this in...