Communication is often described as the foundation of a healthy relationship. Yet even couples who deeply love each other can find themselves stuck in cycles of misunderstanding, frustration, and conflict. Over time, communication breakdown can create emotional distance, resentment, and feelings of loneliness within the...
Did you know there are 4 major behaviors to avoid to create a successful relationship? Drs. Jonathan and Julie Gottman call them The Four Horsemen of the Apocalypse. The Gottmans studied couples for over 25 years and recorded how couples interacted with each other and...
We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of...
You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over...